You can use any ready meal if you are in a hurry and dont have time to make something from scratch. Just add protein and fibre to the ready meal, and have the extra added benefits with your dinner. Today I will show you an example of the lamb dish with rice. You can see how easy it is to incorporate proteins and fibres into your daily diet with no hassle.
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Servings |
people
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Ingredients
Main Ingredients
- Any Ready Meal e.g. stews, bolognese , curry - anything that already has a sauce based part
- 100 ml water
Added Health Ingredients
- 1 tbsp Protein Tech - Pea Protein
- 1 tbsp Fibre Tech - Soya Fibre
Ingredients
Main Ingredients
Added Health Ingredients
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Instructions
- Take your ready meal, place the sauce base into a pot, add 1 tbsp of pea protein along with 1 tsp of soya fibre and mix it well. Add water and cook for 10 min until sauce thickens a little bit. Warm up the garnish and serve over with sauce. Enjoy!
Recipe Notes
Allergens: see product packaging
For more of Alla's recipes visit www.allasyummyfood.com