Name: Cheese Sauce
Prep time: 5 min
Cook time: 15 min
Yield: 2 people
Ingredients: 25 g butter; 20 g flour; 250 ml milk; 200 g grated cheese (your choice: mozzarella, cheddar, brie); 1 pinch salt; 1 pinch pepper; 1 tbsp Protein Tech - Whey Protein; 1 tbsp Fibre Tech - Wheat Fibre

Cheese Sauce

This classic, cheese white sauce is loaded with cheddar cheese, proteins and fibre and is the best thing you can make. This easy recipe is ready in 15 minutes and you can use to make macaroni, fish-pies, and cauliflower cheese.

Prep Time

5 mins

Cook Time

15 mins

Servings

people

Ingredients

Main Ingredients

25 g butter
20 g flour
250 ml milk
200 g grated cheese your choice: mozzarella, cheddar, brie
1 pinch salt
1 pinch pepper

Added Health Ingredients

1 tbsp Protein Tech - Whey Protein
1 tbsp Fibre Tech - Wheat Fibre

Prep Time

5 mins

Cook Time

15 mins

Servings

people

Ingredients

Main Ingredients

25 g butter
20 g flour
250 ml milk
200 g grated cheese your choice: mozzarella, cheddar, brie
1 pinch salt
1 pinch pepper

Added Health Ingredients

1 tbsp Protein Tech - Whey Protein
1 tbsp Fibre Tech - Wheat Fibre

Instructions

Melt butter in heavy saucepan on top of stove.
Add flour and stir until well mixed and bubbly being careful not to scorch.
Remove from heat and add milk, stirring until well blended.
Return sauce to heat and bring to a boil, stirring constantly.
Reduce heat, add shredded cheese and cook until cheese melts and there is no taste of raw starch.
Add salt and pepper to taste and mix well.
At the end, add wheat fibre and whey protein and mix well.
Serve immediately with pasta, vegetables, fish, chicken or rice. If the sauce goes cold, warm it up on a stove, and add a little bit of water.

Recipe Notes

Allergens: see product packaging

For more of Alla's recipes visit www.allasyummyfood.com

Healthy Sauces